Services

Select a service to start. We will align on fit, format, and a practical plan during the initial assessment.

Support for stress, anxiety, low mood, decision-making, and personal growth.

Typical session: 45–60 min • In-person/Online

Communication, conflict management, trust rebuilding, and shared goals.

Structured sessions • Goal-based

Family dynamics, parenting stress, and healthy boundaries.

Participants: define case-by-case

Academic pressure, emotional regulation, self-esteem, and relationships.

Consent process: define

Practical coping skills, routines, and cognitive strategies (add your modality).

Tools: breathing, CBT worksheets (update)

Behavioral activation, thought patterns, and building support systems.

If severe symptoms: referral pathway (define)

Support through loss, adjustment, and meaning-making.

Pace: client-led

Burnout prevention, work-life balance, and performance under pressure.

For individuals and teams (define offerings)

Stress management, communication skills, mental health awareness (add topics).

Delivery: onsite / online

Fees & scheduling (placeholders)

Add a transparent pricing block if appropriate. If fees vary, specify a range and the variables.

NPR [____] per session (update)

Starter (3 sessions), Standard (6), Intensive (10) — optional.

Contact via WhatsApp/call/email; confirm availability and slot.

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