Build a simple stress reset routine
Try a 10-minute routine that includes breathwork, journaling, and a short walk. (Replace with your content.)
Resources
Educational content to support your wellbeing between sessions. This is informational and not medical advice.
Understanding anxiety and the body
How the nervous system responds, and how grounding techniques can help. (Placeholder.)
Sleep hygiene checklist
Light exposure, caffeine timing, bedroom setup, and a wind-down plan. (Placeholder.)
Communication basics for couples
Active listening, “I” statements, and weekly check-ins. (Placeholder.)
Self-care that actually works
Move from “treats” to routines: boundaries, rest, and support systems. (Placeholder.)
Burnout early warning signs
Watch for emotional exhaustion, cynicism, and reduced effectiveness; act early. (Placeholder.)
For crisis or immediate danger, contact local emergency services. If you would like professional support, please book an appointment.